INSTAGRAM ♡ Hot_cookie_hot
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今天的居家訓練菜單：
1. 平板支撐變換
2. 登山者
3. 弓箭步
4. 腳踏車式捲腹
5. 屈膝伏地挺身
試看看這五個運動，連續做45秒，休息15 秒。頂多也只花15分鐘！ 戰勝病毒，保持健康！
1. COMMANDER PLANK
2. MOUNTAIN CLIMBER
3. REVERSE LUNGES (JUMPING LUNGES)
4. BICYCLE CRUNCH
5. BENT KNEE PUSH UP
5 exercise to work on whole body
Each exercise 45 seconds rest 15 seconds 🏋🏻♀️
Repeat 3-4 times.
It will only take you around 15-20 mins.
Enjoy your home workout. Stay safe and stay strong.
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F1 Recreation : www.f1-recreation.com.sg/ (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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